1 small crappie (yield after cooking, bone removed) (79 g)
Amount Per Serving
Calories
175.4
% Daily Values*
Total Fat
8.769g
11%
Saturated Fat
1.43g
7%
Trans Fat
0g
Polyunsaturated Fat
3.444g
Monounsaturated Fat
3.365g
Cholesterol
88.48mg
29%
Sodium
303.4mg
13%
Total Carbohydrate
7.782g
3%
Dietary Fiber
0.474g
2%
Total Sugars
0.6952g
Includes 0g
Added
Sugars
0%
Protein
15.48g
31%
Vitamin D
2.133mcg
11%
Calcium
78.21mg
6%
Iron
1.272mg
7%
Potassium
213.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total63.91mg
Copper, Cu0.1343mg
Cryptoxanthin, beta0.79mcg
Folate, DFE17.38mcg
Folate, food7.11mcg
Folate, total13.43mcg
Folic acid5.53mcg
Lutein + zeaxanthin37.92mcg
MUFA 16:10.0782g
MUFA 18:13.239g
MUFA 20:10.0458g
Magnesium, Mg26.07mg
Niacin1.667mg
PUFA 18:22.812g
PUFA 18:30.3808g
PUFA 18:40.0055g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.0198g
PUFA 22:6 n-3 (DHA)0.1217g
PUFA 2:5 n-3 (EPA)0.0529g
Phosphorus, P167.5mg
Retinol17.38mcg
Riboflavin0.1351mg
SFA 10:00.0008g
SFA 14:00.0111g
SFA 16:01.003g
SFA 18:00.3587g
Selenium, Se13.51mcg
Thiamin0.1201mg
Vitamin A, RAE17.38mcg
Vitamin B-121.248mcg
Vitamin B-60.0964mg
Vitamin C, total ascorbic acid0.948mg
Vitamin E (alpha-tocopherol)1.027mg
Vitamin K (phylloquinone)9.006mcg
Water45.82g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: