1 small bass (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
9.102g
12%
Saturated Fat
1.484g
7%
Trans Fat
0g
Polyunsaturated Fat
3.575g
Monounsaturated Fat
3.493g
Cholesterol
91.84mg
31%
Sodium
314.9mg
14%
Total Carbohydrate
8.077g
3%
Dietary Fiber
0.492g
2%
Total Sugars
0.7216g
Includes 0g
Added
Sugars
0%
Protein
16.07g
32%
Vitamin D
2.214mcg
11%
Calcium
81.18mg
6%
Iron
1.32mg
7%
Potassium
221.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total66.34mg
Copper, Cu0.1394mg
Cryptoxanthin, beta0.82mcg
Folate, DFE18.04mcg
Folate, food7.38mcg
Folate, total13.94mcg
Folic acid5.74mcg
Lutein + zeaxanthin39.36mcg
MUFA 16:10.0812g
MUFA 18:13.362g
MUFA 20:10.0476g
Magnesium, Mg27.06mg
Niacin1.73mg
PUFA 18:22.919g
PUFA 18:30.3952g
PUFA 18:40.0057g
PUFA 20:40.0508g
PUFA 22:5 n-3 (DPA)0.0205g
PUFA 22:6 n-3 (DHA)0.1263g
PUFA 2:5 n-3 (EPA)0.0549g
Phosphorus, P173.8mg
Retinol18.04mcg
Riboflavin0.1402mg
SFA 10:00.0008g
SFA 14:00.0115g
SFA 16:01.041g
SFA 18:00.3723g
Selenium, Se14.02mcg
Thiamin0.1246mg
Vitamin A, RAE18.04mcg
Vitamin B-121.296mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid0.984mg
Vitamin E (alpha-tocopherol)1.066mg
Vitamin K (phylloquinone)9.348mcg
Water47.56g
Zinc, Zn1.041mg
FDA recommended per day amounts of nutrients to consume: