1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
270.8
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
2.208g
11%
Trans Fat
0g
Polyunsaturated Fat
5.319g
Monounsaturated Fat
5.197g
Cholesterol
136.6mg
46%
Sodium
468.5mg
20%
Total Carbohydrate
12.02g
4%
Dietary Fiber
0.732g
3%
Total Sugars
1.074g
Includes 0g
Added
Sugars
0%
Protein
23.91g
48%
Vitamin D
3.294mcg
16%
Calcium
120.8mg
9%
Iron
1.964mg
11%
Potassium
329.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total98.7mg
Copper, Cu0.2074mg
Cryptoxanthin, beta1.22mcg
Folate, DFE26.84mcg
Folate, food10.98mcg
Folate, total20.74mcg
Folic acid8.54mcg
Lutein + zeaxanthin58.56mcg
MUFA 16:10.1208g
MUFA 18:15.002g
MUFA 20:10.0708g
Magnesium, Mg40.26mg
Niacin2.574mg
PUFA 18:24.343g
PUFA 18:30.588g
PUFA 18:40.0085g
PUFA 20:40.0756g
PUFA 22:5 n-3 (DPA)0.0305g
PUFA 22:6 n-3 (DHA)0.1879g
PUFA 2:5 n-3 (EPA)0.0817g
Phosphorus, P258.6mg
Retinol26.84mcg
Riboflavin0.2086mg
SFA 10:00.0012g
SFA 14:00.0171g
SFA 16:01.549g
SFA 18:00.5539g
Selenium, Se20.86mcg
Thiamin0.1854mg
Vitamin A, RAE26.84mcg
Vitamin B-121.928mcg
Vitamin B-60.1488mg
Vitamin C, total ascorbic acid1.464mg
Vitamin E (alpha-tocopherol)1.586mg
Vitamin K (phylloquinone)13.91mcg
Water70.76g
Zinc, Zn1.549mg
FDA recommended per day amounts of nutrients to consume: