1 medium crappie (yield after cooking, bone removed) (159 g)
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
17.65g
23%
Saturated Fat
2.878g
14%
Trans Fat
0g
Polyunsaturated Fat
6.932g
Monounsaturated Fat
6.773g
Cholesterol
178.1mg
59%
Sodium
610.6mg
27%
Total Carbohydrate
15.66g
6%
Dietary Fiber
0.954g
3%
Total Sugars
1.399g
Includes 0g
Added
Sugars
0%
Protein
31.16g
62%
Vitamin D
4.293mcg
21%
Calcium
157.4mg
12%
Iron
2.56mg
14%
Potassium
429.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total128.6mg
Copper, Cu0.2703mg
Cryptoxanthin, beta1.59mcg
Folate, DFE34.98mcg
Folate, food14.31mcg
Folate, total27.03mcg
Folic acid11.13mcg
Lutein + zeaxanthin76.32mcg
MUFA 16:10.1574g
MUFA 18:16.519g
MUFA 20:10.0922g
Magnesium, Mg52.47mg
Niacin3.355mg
PUFA 18:25.66g
PUFA 18:30.7664g
PUFA 18:40.0111g
PUFA 20:40.0986g
PUFA 22:5 n-3 (DPA)0.0398g
PUFA 22:6 n-3 (DHA)0.2449g
PUFA 2:5 n-3 (EPA)0.1065g
Phosphorus, P337.1mg
Retinol34.98mcg
Riboflavin0.2719mg
SFA 10:00.0016g
SFA 14:00.0223g
SFA 16:02.019g
SFA 18:00.7219g
Selenium, Se27.19mcg
Thiamin0.2417mg
Vitamin A, RAE34.98mcg
Vitamin B-122.512mcg
Vitamin B-60.194mg
Vitamin C, total ascorbic acid1.908mg
Vitamin E (alpha-tocopherol)2.067mg
Vitamin K (phylloquinone)18.13mcg
Water92.22g
Zinc, Zn2.019mg
FDA recommended per day amounts of nutrients to consume: