1 medium bass (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
361.9
% Daily Values*
Total Fat
18.09g
23%
Saturated Fat
2.95g
15%
Trans Fat
0g
Polyunsaturated Fat
7.107g
Monounsaturated Fat
6.944g
Cholesterol
182.6mg
61%
Sodium
625.9mg
27%
Total Carbohydrate
16.06g
6%
Dietary Fiber
0.978g
3%
Total Sugars
1.434g
Includes 0g
Added
Sugars
0%
Protein
31.95g
64%
Vitamin D
4.401mcg
22%
Calcium
161.4mg
12%
Iron
2.624mg
15%
Potassium
440.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total131.9mg
Copper, Cu0.2771mg
Cryptoxanthin, beta1.63mcg
Folate, DFE35.86mcg
Folate, food14.67mcg
Folate, total27.71mcg
Folic acid11.41mcg
Lutein + zeaxanthin78.24mcg
MUFA 16:10.1614g
MUFA 18:16.683g
MUFA 20:10.0945g
Magnesium, Mg53.79mg
Niacin3.439mg
PUFA 18:25.803g
PUFA 18:30.7857g
PUFA 18:40.0114g
PUFA 20:40.1011g
PUFA 22:5 n-3 (DPA)0.0408g
PUFA 22:6 n-3 (DHA)0.251g
PUFA 2:5 n-3 (EPA)0.1092g
Phosphorus, P345.6mg
Retinol35.86mcg
Riboflavin0.2787mg
SFA 10:00.0016g
SFA 14:00.0228g
SFA 16:02.07g
SFA 18:00.74g
Selenium, Se27.87mcg
Thiamin0.2478mg
Vitamin A, RAE35.86mcg
Vitamin B-122.575mcg
Vitamin B-60.1989mg
Vitamin C, total ascorbic acid1.956mg
Vitamin E (alpha-tocopherol)2.119mg
Vitamin K (phylloquinone)18.58mcg
Water94.54g
Zinc, Zn2.07mg
FDA recommended per day amounts of nutrients to consume: