1 large crappie (yield after cooking, bone removed) (476 g)
Amount Per Serving
Calories
1057
% Daily Values*
Total Fat
52.84g
68%
Saturated Fat
8.616g
43%
Trans Fat
0g
Polyunsaturated Fat
20.75g
Monounsaturated Fat
20.28g
Cholesterol
533.1mg
178%
Sodium
1828mg
79%
Total Carbohydrate
46.89g
17%
Dietary Fiber
2.856g
10%
Total Sugars
4.189g
Includes 0g
Added
Sugars
0%
Protein
93.3g
187%
Vitamin D
12.85mcg
64%
Calcium
471.2mg
36%
Iron
7.664mg
43%
Potassium
1285mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total385.1mg
Copper, Cu0.8092mg
Cryptoxanthin, beta4.76mcg
Folate, DFE104.7mcg
Folate, food42.84mcg
Folate, total80.92mcg
Folic acid33.32mcg
Lutein + zeaxanthin228.5mcg
MUFA 16:10.4712g
MUFA 18:119.52g
MUFA 20:10.2761g
Magnesium, Mg157.1mg
Niacin10.04mg
PUFA 18:216.95g
PUFA 18:32.294g
PUFA 18:40.0333g
PUFA 20:40.2951g
PUFA 22:5 n-3 (DPA)0.119g
PUFA 22:6 n-3 (DHA)0.733g
PUFA 2:5 n-3 (EPA)0.3189g
Phosphorus, P1009mg
Retinol104.7mcg
Riboflavin0.814mg
SFA 10:00.0048g
SFA 14:00.0666g
SFA 16:06.045g
SFA 18:02.161g
Selenium, Se81.4mcg
Thiamin0.7235mg
Vitamin A, RAE104.7mcg
Vitamin B-127.521mcg
Vitamin B-60.5807mg
Vitamin C, total ascorbic acid5.712mg
Vitamin E (alpha-tocopherol)6.188mg
Vitamin K (phylloquinone)54.26mcg
Water276.1g
Zinc, Zn6.045mg
FDA recommended per day amounts of nutrients to consume: