1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
1088
% Daily Values*
Total Fat
54.39g
70%
Saturated Fat
8.869g
44%
Trans Fat
0g
Polyunsaturated Fat
21.36g
Monounsaturated Fat
20.87g
Cholesterol
548.8mg
183%
Sodium
1882mg
82%
Total Carbohydrate
48.27g
18%
Dietary Fiber
2.94g
11%
Total Sugars
4.312g
Includes 0g
Added
Sugars
0%
Protein
96.04g
192%
Vitamin D
13.23mcg
66%
Calcium
485.1mg
37%
Iron
7.889mg
44%
Potassium
1323mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total396.4mg
Copper, Cu0.833mg
Cryptoxanthin, beta4.9mcg
Folate, DFE107.8mcg
Folate, food44.1mcg
Folate, total83.3mcg
Folic acid34.3mcg
Lutein + zeaxanthin235.2mcg
MUFA 16:10.4851g
MUFA 18:120.09g
MUFA 20:10.2842g
Magnesium, Mg161.7mg
Niacin10.34mg
PUFA 18:217.44g
PUFA 18:32.362g
PUFA 18:40.0343g
PUFA 20:40.3038g
PUFA 22:5 n-3 (DPA)0.1225g
PUFA 22:6 n-3 (DHA)0.7546g
PUFA 2:5 n-3 (EPA)0.3283g
Phosphorus, P1039mg
Retinol107.8mcg
Riboflavin0.8379mg
SFA 10:00.0049g
SFA 14:00.0686g
SFA 16:06.223g
SFA 18:02.225g
Selenium, Se83.79mcg
Thiamin0.7448mg
Vitamin A, RAE107.8mcg
Vitamin B-127.742mcg
Vitamin B-60.5978mg
Vitamin C, total ascorbic acid5.88mg
Vitamin E (alpha-tocopherol)6.37mg
Vitamin K (phylloquinone)55.86mcg
Water284.2g
Zinc, Zn6.223mg
FDA recommended per day amounts of nutrients to consume: