* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total13.75mg
Copper, Cu0.0289mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.74mcg
Folate, food1.53mcg
Folate, total2.89mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0168g
MUFA 18:10.697g
MUFA 20:10.0099g
Magnesium, Mg5.61mg
Niacin0.3587mg
PUFA 18:20.6052g
PUFA 18:30.0819g
PUFA 18:40.0012g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0262g
PUFA 2:5 n-3 (EPA)0.0114g
Phosphorus, P36.04mg
Retinol3.74mcg
Riboflavin0.0291mg
SFA 10:00.0002g
SFA 14:00.0024g
SFA 16:00.2159g
SFA 18:00.0772g
Selenium, Se2.907mcg
Thiamin0.0258mg
Vitamin A, RAE3.74mcg
Vitamin B-120.2686mcg
Vitamin B-60.0207mg
Vitamin C, total ascorbic acid0.204mg
Vitamin E (alpha-tocopherol)0.221mg
Vitamin K (phylloquinone)1.938mcg
Water9.86g
Zinc, Zn0.2159mg
FDA recommended per day amounts of nutrients to consume: