1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
39.96
% Daily Values*
Total Fat
1.998g
3%
Saturated Fat
0.3258g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7848g
Monounsaturated Fat
0.7668g
Cholesterol
20.16mg
7%
Sodium
69.12mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.528g
7%
Vitamin D
0.486mcg
2%
Calcium
17.82mg
1%
Iron
0.2898mg
2%
Potassium
48.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total14.56mg
Copper, Cu0.0306mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.96mcg
Folate, food1.62mcg
Folate, total3.06mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0178g
MUFA 18:10.738g
MUFA 20:10.0104g
Magnesium, Mg5.94mg
Niacin0.3798mg
PUFA 18:20.6408g
PUFA 18:30.0868g
PUFA 18:40.0013g
PUFA 20:40.0112g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0277g
PUFA 2:5 n-3 (EPA)0.0121g
Phosphorus, P38.16mg
Retinol3.96mcg
Riboflavin0.0308mg
SFA 10:00.0002g
SFA 14:00.0025g
SFA 16:00.2286g
SFA 18:00.0817g
Selenium, Se3.078mcg
Thiamin0.0274mg
Vitamin A, RAE3.96mcg
Vitamin B-120.2844mcg
Vitamin B-60.022mg
Vitamin C, total ascorbic acid0.216mg
Vitamin E (alpha-tocopherol)0.234mg
Vitamin K (phylloquinone)2.052mcg
Water10.44g
Zinc, Zn0.2286mg
FDA recommended per day amounts of nutrients to consume: