1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
42.18
% Daily Values*
Total Fat
2.109g
3%
Saturated Fat
0.3439g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8284g
Monounsaturated Fat
0.8094g
Cholesterol
21.28mg
7%
Sodium
72.96mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.724g
7%
Vitamin D
0.513mcg
3%
Calcium
18.81mg
1%
Iron
0.3059mg
2%
Potassium
51.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total15.37mg
Copper, Cu0.0323mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.18mcg
Folate, food1.71mcg
Folate, total3.23mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0188g
MUFA 18:10.779g
MUFA 20:10.011g
Magnesium, Mg6.27mg
Niacin0.4009mg
PUFA 18:20.6764g
PUFA 18:30.0916g
PUFA 18:40.0013g
PUFA 20:40.0118g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0293g
PUFA 2:5 n-3 (EPA)0.0127g
Phosphorus, P40.28mg
Retinol4.18mcg
Riboflavin0.0325mg
SFA 10:00.0002g
SFA 14:00.0027g
SFA 16:00.2413g
SFA 18:00.0863g
Selenium, Se3.249mcg
Thiamin0.0289mg
Vitamin A, RAE4.18mcg
Vitamin B-120.3002mcg
Vitamin B-60.0232mg
Vitamin C, total ascorbic acid0.228mg
Vitamin E (alpha-tocopherol)0.247mg
Vitamin K (phylloquinone)2.166mcg
Water11.02g
Zinc, Zn0.2413mg
FDA recommended per day amounts of nutrients to consume: