* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total21.84mg
Copper, Cu0.0459mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.94mcg
Folate, food2.43mcg
Folate, total4.59mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0267g
MUFA 18:11.107g
MUFA 20:10.0157g
Magnesium, Mg8.91mg
Niacin0.5697mg
PUFA 18:20.9612g
PUFA 18:30.1301g
PUFA 18:40.0019g
PUFA 20:40.0167g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0416g
PUFA 2:5 n-3 (EPA)0.0181g
Phosphorus, P57.24mg
Retinol5.94mcg
Riboflavin0.0462mg
SFA 10:00.0003g
SFA 14:00.0038g
SFA 16:00.3429g
SFA 18:00.1226g
Selenium, Se4.617mcg
Thiamin0.041mg
Vitamin A, RAE5.94mcg
Vitamin B-120.4266mcg
Vitamin B-60.0329mg
Vitamin C, total ascorbic acid0.324mg
Vitamin E (alpha-tocopherol)0.351mg
Vitamin K (phylloquinone)3.078mcg
Water15.66g
Zinc, Zn0.3429mg
FDA recommended per day amounts of nutrients to consume: