* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total22.94mg
Copper, Cu0.0482mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.237mcg
Folate, food2.552mcg
Folate, total4.82mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0281g
MUFA 18:11.162g
MUFA 20:10.0164g
Magnesium, Mg9.356mg
Niacin0.5982mg
PUFA 18:21.009g
PUFA 18:30.1366g
PUFA 18:40.002g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 22:6 n-3 (DHA)0.0437g
PUFA 2:5 n-3 (EPA)0.019g
Phosphorus, P60.1mg
Retinol6.237mcg
Riboflavin0.0485mg
SFA 10:00.0003g
SFA 14:00.004g
SFA 16:00.36g
SFA 18:00.1287g
Selenium, Se4.848mcg
Thiamin0.0431mg
Vitamin A, RAE6.237mcg
Vitamin B-120.4479mcg
Vitamin B-60.0346mg
Vitamin C, total ascorbic acid0.3402mg
Vitamin E (alpha-tocopherol)0.3686mg
Vitamin K (phylloquinone)3.232mcg
Water16.44g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: