* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total110mg
Copper, Cu0.2312mg
Cryptoxanthin, beta1.36mcg
Folate, DFE29.92mcg
Folate, food12.24mcg
Folate, total23.12mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1346g
MUFA 18:15.576g
MUFA 20:10.0789g
Magnesium, Mg44.88mg
Niacin2.87mg
PUFA 18:24.842g
PUFA 18:30.6555g
PUFA 18:40.0095g
PUFA 20:40.0843g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.2094g
PUFA 2:5 n-3 (EPA)0.0911g
Phosphorus, P288.3mg
Retinol29.92mcg
Riboflavin0.2326mg
SFA 10:00.0014g
SFA 14:00.019g
SFA 16:01.727g
SFA 18:00.6174g
Selenium, Se23.26mcg
Thiamin0.2067mg
Vitamin A, RAE29.92mcg
Vitamin B-122.149mcg
Vitamin B-60.1659mg
Vitamin C, total ascorbic acid1.632mg
Vitamin E (alpha-tocopherol)1.768mg
Vitamin K (phylloquinone)15.5mcg
Water78.88g
Zinc, Zn1.727mg
FDA recommended per day amounts of nutrients to consume: