* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta5.1mcg
Choline, total341.7mg
Copper, Cu0.918mg
Folate, DFE163.2mcg
Folate, food40.8mcg
Folate, total112.2mcg
Folic acid71.4mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:10.306g
MUFA 18:12.04g
MUFA 20:10.1428g
Magnesium, Mg183.6mg
Niacin12.04mg
PUFA 18:21.316g
PUFA 18:30.2907g
PUFA 18:40.0408g
PUFA 20:40.2601g
PUFA 22:5 n-3 (DPA)0.1377g
PUFA 22:6 n-3 (DHA)0.8619g
PUFA 2:5 n-3 (EPA)0.3927g
Phosphorus, P1178mg
Retinol81.6mcg
Riboflavin0.9078mg
SFA 10:00.0357g
SFA 12:00.0408g
SFA 14:00.1938g
SFA 16:01.454g
SFA 18:00.5304g
SFA 4:00.0306g
SFA 6:00.0204g
SFA 8:00.0153g
Selenium, Se89.25mcg
Thiamin0.9333mg
Vitamin A, RAE81.6mcg
Vitamin B-128.823mcg
Vitamin B-60.6273mg
Vitamin C, total ascorbic acid6.63mg
Vitamin E (alpha-tocopherol)1.071mg
Vitamin K (phylloquinone)4.08mcg
Water316.7g
Zinc, Zn6.681mg
FDA recommended per day amounts of nutrients to consume: