* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta3.4mcg
Choline, total227.8mg
Copper, Cu0.612mg
Folate, DFE108.8mcg
Folate, food27.2mcg
Folate, total74.8mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.204g
MUFA 18:11.36g
MUFA 20:10.0952g
Magnesium, Mg122.4mg
Niacin8.024mg
PUFA 18:20.8772g
PUFA 18:30.1938g
PUFA 18:40.0272g
PUFA 20:40.1734g
PUFA 22:5 n-3 (DPA)0.0918g
PUFA 22:6 n-3 (DHA)0.5746g
PUFA 2:5 n-3 (EPA)0.2618g
Phosphorus, P785.4mg
Retinol54.4mcg
Riboflavin0.6052mg
SFA 10:00.0238g
SFA 12:00.0272g
SFA 14:00.1292g
SFA 16:00.969g
SFA 18:00.3536g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se59.5mcg
Thiamin0.6222mg
Vitamin A, RAE54.4mcg
Vitamin B-125.882mcg
Vitamin B-60.4182mg
Vitamin C, total ascorbic acid4.42mg
Vitamin E (alpha-tocopherol)0.714mg
Vitamin K (phylloquinone)2.72mcg
Water211.1g
Zinc, Zn4.454mg
FDA recommended per day amounts of nutrients to consume: