* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta2.55mcg
Choline, total170.9mg
Copper, Cu0.459mg
Folate, DFE81.6mcg
Folate, food20.4mcg
Folate, total56.1mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.153g
MUFA 18:11.02g
MUFA 20:10.0714g
Magnesium, Mg91.8mg
Niacin6.018mg
PUFA 18:20.6579g
PUFA 18:30.1454g
PUFA 18:40.0204g
PUFA 20:40.1301g
PUFA 22:5 n-3 (DPA)0.0689g
PUFA 22:6 n-3 (DHA)0.431g
PUFA 2:5 n-3 (EPA)0.1964g
Phosphorus, P589.1mg
Retinol40.8mcg
Riboflavin0.4539mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:00.0969g
SFA 16:00.7268g
SFA 18:00.2652g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se44.63mcg
Thiamin0.4667mg
Vitamin A, RAE40.8mcg
Vitamin B-124.412mcg
Vitamin B-60.3137mg
Vitamin C, total ascorbic acid3.315mg
Vitamin E (alpha-tocopherol)0.5355mg
Vitamin K (phylloquinone)2.04mcg
Water158.4g
Zinc, Zn3.341mg
FDA recommended per day amounts of nutrients to consume: