* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta1.7mcg
Choline, total113.9mg
Copper, Cu0.306mg
Folate, DFE54.4mcg
Folate, food13.6mcg
Folate, total37.4mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.102g
MUFA 18:10.68g
MUFA 20:10.0476g
Magnesium, Mg61.2mg
Niacin4.012mg
PUFA 18:20.4386g
PUFA 18:30.0969g
PUFA 18:40.0136g
PUFA 20:40.0867g
PUFA 22:5 n-3 (DPA)0.0459g
PUFA 22:6 n-3 (DHA)0.2873g
PUFA 2:5 n-3 (EPA)0.1309g
Phosphorus, P392.7mg
Retinol27.2mcg
Riboflavin0.3026mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.0646g
SFA 16:00.4845g
SFA 18:00.1768g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se29.75mcg
Thiamin0.3111mg
Vitamin A, RAE27.2mcg
Vitamin B-122.941mcg
Vitamin B-60.2091mg
Vitamin C, total ascorbic acid2.21mg
Vitamin E (alpha-tocopherol)0.357mg
Vitamin K (phylloquinone)1.36mcg
Water105.6g
Zinc, Zn2.227mg
FDA recommended per day amounts of nutrients to consume: