* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta1.13mcg
Choline, total75.71mg
Copper, Cu0.2034mg
Folate, DFE36.16mcg
Folate, food9.04mcg
Folate, total24.86mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.0678g
MUFA 18:10.452g
MUFA 20:10.0316g
Magnesium, Mg40.68mg
Niacin2.667mg
PUFA 18:20.2915g
PUFA 18:30.0644g
PUFA 18:40.009g
PUFA 20:40.0576g
PUFA 22:5 n-3 (DPA)0.0305g
PUFA 22:6 n-3 (DHA)0.191g
PUFA 2:5 n-3 (EPA)0.087g
Phosphorus, P261mg
Retinol18.08mcg
Riboflavin0.2011mg
SFA 10:00.0079g
SFA 12:00.009g
SFA 14:00.0429g
SFA 16:00.3221g
SFA 18:00.1175g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se19.78mcg
Thiamin0.2068mg
Vitamin A, RAE18.08mcg
Vitamin B-121.955mcg
Vitamin B-60.139mg
Vitamin C, total ascorbic acid1.469mg
Vitamin E (alpha-tocopherol)0.2373mg
Vitamin K (phylloquinone)0.904mcg
Water70.17g
Zinc, Zn1.48mg
FDA recommended per day amounts of nutrients to consume: