1 small perch (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.607g
2%
Saturated Fat
0.3772g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5322g
Monounsaturated Fat
0.3961g
Cholesterol
72.98mg
24%
Sodium
305mg
13%
Total Carbohydrate
10.74g
4%
Dietary Fiber
0.492g
2%
Total Sugars
0.9348g
Includes 0g
Added
Sugars
0%
Protein
17.47g
35%
Vitamin D
2.542mcg
13%
Calcium
90.2mg
7%
Iron
1.369mg
8%
Potassium
252.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta0.82mcg
Choline, total54.94mg
Copper, Cu0.1476mg
Folate, DFE26.24mcg
Folate, food6.56mcg
Folate, total18.04mcg
Folic acid11.48mcg
Lutein + zeaxanthin1.64mcg
MUFA 16:10.0492g
MUFA 18:10.328g
MUFA 20:10.023g
Magnesium, Mg29.52mg
Niacin1.935mg
PUFA 18:20.2116g
PUFA 18:30.0467g
PUFA 18:40.0066g
PUFA 20:40.0418g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.1386g
PUFA 2:5 n-3 (EPA)0.0631g
Phosphorus, P189.4mg
Retinol13.12mcg
Riboflavin0.146mg
SFA 10:00.0057g
SFA 12:00.0066g
SFA 14:00.0312g
SFA 16:00.2337g
SFA 18:00.0853g
SFA 4:00.0049g
SFA 6:00.0033g
SFA 8:00.0025g
Selenium, Se14.35mcg
Thiamin0.1501mg
Vitamin A, RAE13.12mcg
Vitamin B-121.419mcg
Vitamin B-60.1009mg
Vitamin C, total ascorbic acid1.066mg
Vitamin E (alpha-tocopherol)0.1722mg
Vitamin K (phylloquinone)0.656mcg
Water50.92g
Zinc, Zn1.074mg
FDA recommended per day amounts of nutrients to consume: