1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
196.4
% Daily Values*
Total Fat
2.391g
3%
Saturated Fat
0.5612g
3%
Trans Fat
0g
Polyunsaturated Fat
0.7918g
Monounsaturated Fat
0.5893g
Cholesterol
108.6mg
36%
Sodium
453.8mg
20%
Total Carbohydrate
15.98g
6%
Dietary Fiber
0.732g
3%
Total Sugars
1.391g
Includes 0g
Added
Sugars
0%
Protein
25.99g
52%
Vitamin D
3.782mcg
19%
Calcium
134.2mg
10%
Iron
2.037mg
11%
Potassium
375.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta1.22mcg
Choline, total81.74mg
Copper, Cu0.2196mg
Folate, DFE39.04mcg
Folate, food9.76mcg
Folate, total26.84mcg
Folic acid17.08mcg
Lutein + zeaxanthin2.44mcg
MUFA 16:10.0732g
MUFA 18:10.488g
MUFA 20:10.0342g
Magnesium, Mg43.92mg
Niacin2.879mg
PUFA 18:20.3148g
PUFA 18:30.0695g
PUFA 18:40.0098g
PUFA 20:40.0622g
PUFA 22:5 n-3 (DPA)0.0329g
PUFA 22:6 n-3 (DHA)0.2062g
PUFA 2:5 n-3 (EPA)0.0939g
Phosphorus, P281.8mg
Retinol19.52mcg
Riboflavin0.2172mg
SFA 10:00.0085g
SFA 12:00.0098g
SFA 14:00.0464g
SFA 16:00.3477g
SFA 18:00.1269g
SFA 4:00.0073g
SFA 6:00.0049g
SFA 8:00.0037g
Selenium, Se21.35mcg
Thiamin0.2233mg
Vitamin A, RAE19.52mcg
Vitamin B-122.111mcg
Vitamin B-60.1501mg
Vitamin C, total ascorbic acid1.586mg
Vitamin E (alpha-tocopherol)0.2562mg
Vitamin K (phylloquinone)0.976mcg
Water75.76g
Zinc, Zn1.598mg
FDA recommended per day amounts of nutrients to consume: