1 large crappie (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
788.9
% Daily Values*
Total Fat
9.604g
12%
Saturated Fat
2.254g
11%
Trans Fat
0g
Polyunsaturated Fat
3.18g
Monounsaturated Fat
2.367g
Cholesterol
436.1mg
145%
Sodium
1823mg
79%
Total Carbohydrate
64.19g
23%
Dietary Fiber
2.94g
11%
Total Sugars
5.586g
Includes 0g
Added
Sugars
0%
Protein
104.4g
209%
Vitamin D
15.19mcg
76%
Calcium
539mg
41%
Iron
8.183mg
45%
Potassium
1509mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta4.9mcg
Choline, total328.3mg
Copper, Cu0.882mg
Folate, DFE156.8mcg
Folate, food39.2mcg
Folate, total107.8mcg
Folic acid68.6mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.294g
MUFA 18:11.96g
MUFA 20:10.1372g
Magnesium, Mg176.4mg
Niacin11.56mg
PUFA 18:21.264g
PUFA 18:30.2793g
PUFA 18:40.0392g
PUFA 20:40.2499g
PUFA 22:5 n-3 (DPA)0.1323g
PUFA 22:6 n-3 (DHA)0.8281g
PUFA 2:5 n-3 (EPA)0.3773g
Phosphorus, P1132mg
Retinol78.4mcg
Riboflavin0.8722mg
SFA 10:00.0343g
SFA 12:00.0392g
SFA 14:00.1862g
SFA 16:01.397g
SFA 18:00.5096g
SFA 4:00.0294g
SFA 6:00.0196g
SFA 8:00.0147g
Selenium, Se85.75mcg
Thiamin0.8967mg
Vitamin A, RAE78.4mcg
Vitamin B-128.477mcg
Vitamin B-60.6027mg
Vitamin C, total ascorbic acid6.37mg
Vitamin E (alpha-tocopherol)1.029mg
Vitamin K (phylloquinone)3.92mcg
Water304.3g
Zinc, Zn6.419mg
FDA recommended per day amounts of nutrients to consume: