* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta0.17mcg
Choline, total11.39mg
Copper, Cu0.0306mg
Folate, DFE5.44mcg
Folate, food1.36mcg
Folate, total3.74mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0102g
MUFA 18:10.068g
MUFA 20:10.0048g
Magnesium, Mg6.12mg
Niacin0.4012mg
PUFA 18:20.0439g
PUFA 18:30.0097g
PUFA 18:40.0014g
PUFA 20:40.0087g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0287g
PUFA 2:5 n-3 (EPA)0.0131g
Phosphorus, P39.27mg
Retinol2.72mcg
Riboflavin0.0303mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.0065g
SFA 16:00.0485g
SFA 18:00.0177g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.975mcg
Thiamin0.0311mg
Vitamin A, RAE2.72mcg
Vitamin B-120.2941mcg
Vitamin B-60.0209mg
Vitamin C, total ascorbic acid0.221mg
Vitamin E (alpha-tocopherol)0.0357mg
Vitamin K (phylloquinone)0.136mcg
Water10.56g
Zinc, Zn0.2227mg
FDA recommended per day amounts of nutrients to consume: