* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta0.2835mcg
Choline, total18.99mg
Copper, Cu0.051mg
Folate, DFE9.072mcg
Folate, food2.268mcg
Folate, total6.237mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.017g
MUFA 18:10.1134g
MUFA 20:10.0079g
Magnesium, Mg10.21mg
Niacin0.6691mg
PUFA 18:20.0731g
PUFA 18:30.0162g
PUFA 18:40.0023g
PUFA 20:40.0145g
PUFA 22:5 n-3 (DPA)0.0077g
PUFA 22:6 n-3 (DHA)0.0479g
PUFA 2:5 n-3 (EPA)0.0218g
Phosphorus, P65.49mg
Retinol4.536mcg
Riboflavin0.0505mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.0108g
SFA 16:00.0808g
SFA 18:00.0295g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se4.961mcg
Thiamin0.0519mg
Vitamin A, RAE4.536mcg
Vitamin B-120.4905mcg
Vitamin B-60.0349mg
Vitamin C, total ascorbic acid0.3686mg
Vitamin E (alpha-tocopherol)0.0595mg
Vitamin K (phylloquinone)0.2268mcg
Water17.61g
Zinc, Zn0.3714mg
FDA recommended per day amounts of nutrients to consume: