* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with cooking spray)
Carotene, beta1.36mcg
Choline, total91.12mg
Copper, Cu0.2448mg
Folate, DFE43.52mcg
Folate, food10.88mcg
Folate, total29.92mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0816g
MUFA 18:10.544g
MUFA 20:10.0381g
Magnesium, Mg48.96mg
Niacin3.21mg
PUFA 18:20.3509g
PUFA 18:30.0775g
PUFA 18:40.0109g
PUFA 20:40.0694g
PUFA 22:5 n-3 (DPA)0.0367g
PUFA 22:6 n-3 (DHA)0.2298g
PUFA 2:5 n-3 (EPA)0.1047g
Phosphorus, P314.2mg
Retinol21.76mcg
Riboflavin0.2421mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.0517g
SFA 16:00.3876g
SFA 18:00.1414g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se23.8mcg
Thiamin0.2489mg
Vitamin A, RAE21.76mcg
Vitamin B-122.353mcg
Vitamin B-60.1673mg
Vitamin C, total ascorbic acid1.768mg
Vitamin E (alpha-tocopherol)0.2856mg
Vitamin K (phylloquinone)1.088mcg
Water84.46g
Zinc, Zn1.782mg
FDA recommended per day amounts of nutrients to consume: