* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, no added fat)
Carotene, beta2.26mcg
Choline, total151.9mg
Copper, Cu0.4068mg
Folate, DFE72.32mcg
Folate, food18.08mcg
Folate, total49.72mcg
Folic acid31.64mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:10.1356g
MUFA 18:10.4814g
MUFA 20:10.0542g
Magnesium, Mg81.36mg
Niacin5.334mg
PUFA 18:20.452g
PUFA 18:30.0655g
PUFA 18:40.0181g
PUFA 20:40.1153g
PUFA 22:5 n-3 (DPA)0.061g
PUFA 22:6 n-3 (DHA)0.3842g
PUFA 2:5 n-3 (EPA)0.174g
Phosphorus, P522.1mg
Retinol36.16mcg
Riboflavin0.4045mg
SFA 10:00.0158g
SFA 12:00.0181g
SFA 14:00.0859g
SFA 16:00.617g
SFA 18:00.2215g
SFA 4:00.0136g
SFA 6:00.009g
SFA 8:00.0068g
Selenium, Se39.78mcg
Thiamin0.4136mg
Vitamin A, RAE36.16mcg
Vitamin B-123.932mcg
Vitamin B-60.2802mg
Vitamin C, total ascorbic acid2.938mg
Vitamin E (alpha-tocopherol)0.4746mg
Vitamin K (phylloquinone)1.808mcg
Water140.8g
Zinc, Zn2.983mg
FDA recommended per day amounts of nutrients to consume: