1 medium crappie (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
259.2
% Daily Values*
Total Fat
2.706g
3%
Saturated Fat
0.7188g
4%
Trans Fat
0g
Polyunsaturated Fat
0.921g
Monounsaturated Fat
0.476g
Cholesterol
145.1mg
48%
Sodium
608mg
26%
Total Carbohydrate
21.35g
8%
Dietary Fiber
0.978g
3%
Total Sugars
1.875g
Includes 0g
Added
Sugars
0%
Protein
34.72g
69%
Vitamin D
5.053mcg
25%
Calcium
180.9mg
14%
Iron
2.738mg
15%
Potassium
503.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, no added fat)
Carotene, beta1.63mcg
Choline, total109.5mg
Copper, Cu0.2934mg
Folate, DFE52.16mcg
Folate, food13.04mcg
Folate, total35.86mcg
Folic acid22.82mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.0978g
MUFA 18:10.3472g
MUFA 20:10.0391g
Magnesium, Mg58.68mg
Niacin3.847mg
PUFA 18:20.326g
PUFA 18:30.0473g
PUFA 18:40.013g
PUFA 20:40.0831g
PUFA 22:5 n-3 (DPA)0.044g
PUFA 22:6 n-3 (DHA)0.2771g
PUFA 2:5 n-3 (EPA)0.1255g
Phosphorus, P376.5mg
Retinol26.08mcg
Riboflavin0.2918mg
SFA 10:00.0114g
SFA 12:00.013g
SFA 14:00.0619g
SFA 16:00.445g
SFA 18:00.1597g
SFA 4:00.0098g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se28.69mcg
Thiamin0.2983mg
Vitamin A, RAE26.08mcg
Vitamin B-122.836mcg
Vitamin B-60.2021mg
Vitamin C, total ascorbic acid2.119mg
Vitamin E (alpha-tocopherol)0.3423mg
Vitamin K (phylloquinone)1.304mcg
Water101.5g
Zinc, Zn2.152mg
FDA recommended per day amounts of nutrients to consume: