1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
779.1
% Daily Values*
Total Fat
8.134g
10%
Saturated Fat
2.161g
11%
Trans Fat
0g
Polyunsaturated Fat
2.769g
Monounsaturated Fat
1.431g
Cholesterol
436.1mg
145%
Sodium
1828mg
79%
Total Carbohydrate
64.19g
23%
Dietary Fiber
2.94g
11%
Total Sugars
5.635g
Includes 0g
Added
Sugars
0%
Protein
104.4g
209%
Vitamin D
15.19mcg
76%
Calcium
543.9mg
42%
Iron
8.232mg
46%
Potassium
1514mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, no added fat)
Carotene, beta4.9mcg
Choline, total329.3mg
Copper, Cu0.882mg
Folate, DFE156.8mcg
Folate, food39.2mcg
Folate, total107.8mcg
Folic acid68.6mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.294g
MUFA 18:11.044g
MUFA 20:10.1176g
Magnesium, Mg176.4mg
Niacin11.56mg
PUFA 18:20.98g
PUFA 18:30.1421g
PUFA 18:40.0392g
PUFA 20:40.2499g
PUFA 22:5 n-3 (DPA)0.1323g
PUFA 22:6 n-3 (DHA)0.833g
PUFA 2:5 n-3 (EPA)0.3773g
Phosphorus, P1132mg
Retinol78.4mcg
Riboflavin0.8771mg
SFA 10:00.0343g
SFA 12:00.0392g
SFA 14:00.1862g
SFA 16:01.338g
SFA 18:00.4802g
SFA 4:00.0294g
SFA 6:00.0196g
SFA 8:00.0147g
Selenium, Se86.24mcg
Thiamin0.8967mg
Vitamin A, RAE78.4mcg
Vitamin B-128.526mcg
Vitamin B-60.6076mg
Vitamin C, total ascorbic acid6.37mg
Vitamin E (alpha-tocopherol)1.029mg
Vitamin K (phylloquinone)3.92mcg
Water305.3g
Zinc, Zn6.468mg
FDA recommended per day amounts of nutrients to consume: