1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
28.62
% Daily Values*
Total Fat
0.2988g
0%
Saturated Fat
0.0794g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1017g
Monounsaturated Fat
0.0526g
Cholesterol
16.02mg
5%
Sodium
67.14mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.834g
8%
Vitamin D
0.558mcg
3%
Calcium
19.98mg
2%
Iron
0.3024mg
2%
Potassium
55.62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.0324mg
Folate, DFE5.76mcg
Folate, food1.44mcg
Folate, total3.96mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0108g
MUFA 18:10.0383g
MUFA 20:10.0043g
Magnesium, Mg6.48mg
Niacin0.4248mg
PUFA 18:20.036g
PUFA 18:30.0052g
PUFA 18:40.0014g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0306g
PUFA 2:5 n-3 (EPA)0.0139g
Phosphorus, P41.58mg
Retinol2.88mcg
Riboflavin0.0322mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0068g
SFA 16:00.0491g
SFA 18:00.0176g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se3.168mcg
Thiamin0.0329mg
Vitamin A, RAE2.88mcg
Vitamin B-120.3132mcg
Vitamin B-60.0223mg
Vitamin C, total ascorbic acid0.234mg
Vitamin E (alpha-tocopherol)0.0378mg
Vitamin K (phylloquinone)0.144mcg
Water11.21g
Zinc, Zn0.2376mg
FDA recommended per day amounts of nutrients to consume: