1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
30.21
% Daily Values*
Total Fat
0.3154g
0%
Saturated Fat
0.0838g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1074g
Monounsaturated Fat
0.0555g
Cholesterol
16.91mg
6%
Sodium
70.87mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.047g
8%
Vitamin D
0.589mcg
3%
Calcium
21.09mg
2%
Iron
0.3192mg
2%
Potassium
58.71mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0342mg
Folate, DFE6.08mcg
Folate, food1.52mcg
Folate, total4.18mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0114g
MUFA 18:10.0405g
MUFA 20:10.0046g
Magnesium, Mg6.84mg
Niacin0.4484mg
PUFA 18:20.038g
PUFA 18:30.0055g
PUFA 18:40.0015g
PUFA 20:40.0097g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0323g
PUFA 2:5 n-3 (EPA)0.0146g
Phosphorus, P43.89mg
Retinol3.04mcg
Riboflavin0.034mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0072g
SFA 16:00.0519g
SFA 18:00.0186g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se3.344mcg
Thiamin0.0348mg
Vitamin A, RAE3.04mcg
Vitamin B-120.3306mcg
Vitamin B-60.0236mg
Vitamin C, total ascorbic acid0.247mg
Vitamin E (alpha-tocopherol)0.0399mg
Vitamin K (phylloquinone)0.152mcg
Water11.84g
Zinc, Zn0.2508mg
FDA recommended per day amounts of nutrients to consume: