* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0486mg
Folate, DFE8.64mcg
Folate, food2.16mcg
Folate, total5.94mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0162g
MUFA 18:10.0575g
MUFA 20:10.0065g
Magnesium, Mg9.72mg
Niacin0.6372mg
PUFA 18:20.054g
PUFA 18:30.0078g
PUFA 18:40.0022g
PUFA 20:40.0138g
PUFA 22:5 n-3 (DPA)0.0073g
PUFA 22:6 n-3 (DHA)0.0459g
PUFA 2:5 n-3 (EPA)0.0208g
Phosphorus, P62.37mg
Retinol4.32mcg
Riboflavin0.0483mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.0103g
SFA 16:00.0737g
SFA 18:00.0265g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se4.752mcg
Thiamin0.0494mg
Vitamin A, RAE4.32mcg
Vitamin B-120.4698mcg
Vitamin B-60.0335mg
Vitamin C, total ascorbic acid0.351mg
Vitamin E (alpha-tocopherol)0.0567mg
Vitamin K (phylloquinone)0.216mcg
Water16.82g
Zinc, Zn0.3564mg
FDA recommended per day amounts of nutrients to consume: