* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta122.4mcg
Choline, total220.3mg
Copper, Cu0.5848mg
Folate, DFE102mcg
Folate, food23.8mcg
Folate, total71.4mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.204g
MUFA 18:15.372g
MUFA 20:10.1122g
Magnesium, Mg119mg
Niacin7.684mg
PUFA 18:25.236g
PUFA 18:30.5916g
PUFA 18:40.0238g
PUFA 20:40.1666g
PUFA 22:5 n-3 (DPA)0.0918g
PUFA 22:6 n-3 (DHA)0.5508g
PUFA 2:5 n-3 (EPA)0.2516g
Phosphorus, P754.8mg
Retinol200.6mcg
Riboflavin0.5848mg
SFA 10:00.034g
SFA 12:00.0544g
SFA 14:00.1496g
SFA 16:02.234g
SFA 18:01.316g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se57.12mcg
Thiamin0.5984mg
Vitamin A, RAE210.8mcg
Vitamin B-125.644mcg
Vitamin B-60.952mg
Vitamin C, total ascorbic acid4.42mg
Vitamin E (alpha-tocopherol)4.216mg
Vitamin K (phylloquinone)21.76mcg
Water204.3g
Zinc, Zn4.284mg
FDA recommended per day amounts of nutrients to consume: