* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta81.36mcg
Choline, total146.4mg
Copper, Cu0.3887mg
Folate, DFE67.8mcg
Folate, food15.82mcg
Folate, total47.46mcg
Folic acid29.38mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:10.1356g
MUFA 18:13.571g
MUFA 20:10.0746g
Magnesium, Mg79.1mg
Niacin5.108mg
PUFA 18:23.48g
PUFA 18:30.3932g
PUFA 18:40.0158g
PUFA 20:40.1107g
PUFA 22:5 n-3 (DPA)0.061g
PUFA 22:6 n-3 (DHA)0.3661g
PUFA 2:5 n-3 (EPA)0.1672g
Phosphorus, P501.7mg
Retinol133.3mcg
Riboflavin0.3887mg
SFA 10:00.0226g
SFA 12:00.0362g
SFA 14:00.0994g
SFA 16:01.485g
SFA 18:00.8746g
SFA 4:00.0136g
SFA 6:00.009g
SFA 8:00.0068g
Selenium, Se37.97mcg
Thiamin0.3978mg
Vitamin A, RAE140.1mcg
Vitamin B-123.752mcg
Vitamin B-60.6328mg
Vitamin C, total ascorbic acid2.938mg
Vitamin E (alpha-tocopherol)2.802mg
Vitamin K (phylloquinone)14.46mcg
Water135.8g
Zinc, Zn2.848mg
FDA recommended per day amounts of nutrients to consume: