* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta91.8mcg
Choline, total165.2mg
Copper, Cu0.4386mg
Folate, DFE76.5mcg
Folate, food17.85mcg
Folate, total53.55mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.153g
MUFA 18:14.029g
MUFA 20:10.0842g
Magnesium, Mg89.25mg
Niacin5.763mg
PUFA 18:23.927g
PUFA 18:30.4437g
PUFA 18:40.0179g
PUFA 20:40.125g
PUFA 22:5 n-3 (DPA)0.0689g
PUFA 22:6 n-3 (DHA)0.4131g
PUFA 2:5 n-3 (EPA)0.1887g
Phosphorus, P566.1mg
Retinol150.5mcg
Riboflavin0.4386mg
SFA 10:00.0255g
SFA 12:00.0408g
SFA 14:00.1122g
SFA 16:01.675g
SFA 18:00.9869g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se42.84mcg
Thiamin0.4488mg
Vitamin A, RAE158.1mcg
Vitamin B-124.233mcg
Vitamin B-60.714mg
Vitamin C, total ascorbic acid3.315mg
Vitamin E (alpha-tocopherol)3.162mg
Vitamin K (phylloquinone)16.32mcg
Water153.3g
Zinc, Zn3.213mg
FDA recommended per day amounts of nutrients to consume: