* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta61.2mcg
Choline, total110.2mg
Copper, Cu0.2924mg
Folate, DFE51mcg
Folate, food11.9mcg
Folate, total35.7mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.102g
MUFA 18:12.686g
MUFA 20:10.0561g
Magnesium, Mg59.5mg
Niacin3.842mg
PUFA 18:22.618g
PUFA 18:30.2958g
PUFA 18:40.0119g
PUFA 20:40.0833g
PUFA 22:5 n-3 (DPA)0.0459g
PUFA 22:6 n-3 (DHA)0.2754g
PUFA 2:5 n-3 (EPA)0.1258g
Phosphorus, P377.4mg
Retinol100.3mcg
Riboflavin0.2924mg
SFA 10:00.017g
SFA 12:00.0272g
SFA 14:00.0748g
SFA 16:01.117g
SFA 18:00.6579g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se28.56mcg
Thiamin0.2992mg
Vitamin A, RAE105.4mcg
Vitamin B-122.822mcg
Vitamin B-60.476mg
Vitamin C, total ascorbic acid2.21mg
Vitamin E (alpha-tocopherol)2.108mg
Vitamin K (phylloquinone)10.88mcg
Water102.2g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: