* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta40.68mcg
Choline, total73.22mg
Copper, Cu0.1944mg
Folate, DFE33.9mcg
Folate, food7.91mcg
Folate, total23.73mcg
Folic acid14.69mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.0678g
MUFA 18:11.785g
MUFA 20:10.0373g
Magnesium, Mg39.55mg
Niacin2.554mg
PUFA 18:21.74g
PUFA 18:30.1966g
PUFA 18:40.0079g
PUFA 20:40.0554g
PUFA 22:5 n-3 (DPA)0.0305g
PUFA 22:6 n-3 (DHA)0.1831g
PUFA 2:5 n-3 (EPA)0.0836g
Phosphorus, P250.9mg
Retinol66.67mcg
Riboflavin0.1944mg
SFA 10:00.0113g
SFA 12:00.0181g
SFA 14:00.0497g
SFA 16:00.7424g
SFA 18:00.4373g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se18.98mcg
Thiamin0.1989mg
Vitamin A, RAE70.06mcg
Vitamin B-121.876mcg
Vitamin B-60.3164mg
Vitamin C, total ascorbic acid1.469mg
Vitamin E (alpha-tocopherol)1.401mg
Vitamin K (phylloquinone)7.232mcg
Water67.91g
Zinc, Zn1.424mg
FDA recommended per day amounts of nutrients to consume: