1 small bass (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
151.7
% Daily Values*
Total Fat
4.371g
6%
Saturated Fat
0.9512g
5%
Trans Fat
0g
Polyunsaturated Fat
1.665g
Monounsaturated Fat
1.369g
Cholesterol
69.7mg
23%
Sodium
324.7mg
14%
Total Carbohydrate
10.33g
4%
Dietary Fiber
0.492g
2%
Total Sugars
0.902g
Includes 0g
Added
Sugars
0%
Protein
16.73g
33%
Vitamin D
2.624mcg
13%
Calcium
87.74mg
7%
Iron
1.312mg
7%
Potassium
243.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta29.52mcg
Choline, total53.14mg
Copper, Cu0.141mg
Folate, DFE24.6mcg
Folate, food5.74mcg
Folate, total17.22mcg
Folic acid10.66mcg
Lutein + zeaxanthin1.64mcg
MUFA 16:10.0492g
MUFA 18:11.296g
MUFA 20:10.0271g
Magnesium, Mg28.7mg
Niacin1.853mg
PUFA 18:21.263g
PUFA 18:30.1427g
PUFA 18:40.0057g
PUFA 20:40.0402g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.1328g
PUFA 2:5 n-3 (EPA)0.0607g
Phosphorus, P182mg
Retinol48.38mcg
Riboflavin0.141mg
SFA 10:00.0082g
SFA 12:00.0131g
SFA 14:00.0361g
SFA 16:00.5387g
SFA 18:00.3173g
SFA 4:00.0049g
SFA 6:00.0033g
SFA 8:00.0025g
Selenium, Se13.78mcg
Thiamin0.1443mg
Vitamin A, RAE50.84mcg
Vitamin B-121.361mcg
Vitamin B-60.2296mg
Vitamin C, total ascorbic acid1.066mg
Vitamin E (alpha-tocopherol)1.017mg
Vitamin K (phylloquinone)5.248mcg
Water49.28g
Zinc, Zn1.033mg
FDA recommended per day amounts of nutrients to consume: