1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
225.7
% Daily Values*
Total Fat
6.503g
8%
Saturated Fat
1.415g
7%
Trans Fat
0g
Polyunsaturated Fat
2.477g
Monounsaturated Fat
2.037g
Cholesterol
103.7mg
35%
Sodium
483.1mg
21%
Total Carbohydrate
15.37g
6%
Dietary Fiber
0.732g
3%
Total Sugars
1.342g
Includes 0g
Added
Sugars
0%
Protein
24.89g
50%
Vitamin D
3.904mcg
20%
Calcium
130.5mg
10%
Iron
1.952mg
11%
Potassium
362.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta43.92mcg
Choline, total79.06mg
Copper, Cu0.2098mg
Folate, DFE36.6mcg
Folate, food8.54mcg
Folate, total25.62mcg
Folic acid15.86mcg
Lutein + zeaxanthin2.44mcg
MUFA 16:10.0732g
MUFA 18:11.928g
MUFA 20:10.0403g
Magnesium, Mg42.7mg
Niacin2.757mg
PUFA 18:21.879g
PUFA 18:30.2123g
PUFA 18:40.0085g
PUFA 20:40.0598g
PUFA 22:5 n-3 (DPA)0.0329g
PUFA 22:6 n-3 (DHA)0.1976g
PUFA 2:5 n-3 (EPA)0.0903g
Phosphorus, P270.8mg
Retinol71.98mcg
Riboflavin0.2098mg
SFA 10:00.0122g
SFA 12:00.0195g
SFA 14:00.0537g
SFA 16:00.8015g
SFA 18:00.4721g
SFA 4:00.0073g
SFA 6:00.0049g
SFA 8:00.0037g
Selenium, Se20.5mcg
Thiamin0.2147mg
Vitamin A, RAE75.64mcg
Vitamin B-122.025mcg
Vitamin B-60.3416mg
Vitamin C, total ascorbic acid1.586mg
Vitamin E (alpha-tocopherol)1.513mg
Vitamin K (phylloquinone)7.808mcg
Water73.32g
Zinc, Zn1.537mg
FDA recommended per day amounts of nutrients to consume: