1 medium bass (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
301.6
% Daily Values*
Total Fat
8.688g
11%
Saturated Fat
1.891g
9%
Trans Fat
0g
Polyunsaturated Fat
3.309g
Monounsaturated Fat
2.722g
Cholesterol
138.6mg
46%
Sodium
645.5mg
28%
Total Carbohydrate
20.54g
7%
Dietary Fiber
0.978g
3%
Total Sugars
1.793g
Includes 0g
Added
Sugars
0%
Protein
33.25g
67%
Vitamin D
5.216mcg
26%
Calcium
174.4mg
13%
Iron
2.608mg
14%
Potassium
484.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta58.68mcg
Choline, total105.6mg
Copper, Cu0.2804mg
Folate, DFE48.9mcg
Folate, food11.41mcg
Folate, total34.23mcg
Folic acid21.19mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.0978g
MUFA 18:12.575g
MUFA 20:10.0538g
Magnesium, Mg57.05mg
Niacin3.684mg
PUFA 18:22.51g
PUFA 18:30.2836g
PUFA 18:40.0114g
PUFA 20:40.0799g
PUFA 22:5 n-3 (DPA)0.044g
PUFA 22:6 n-3 (DHA)0.2641g
PUFA 2:5 n-3 (EPA)0.1206g
Phosphorus, P361.9mg
Retinol96.17mcg
Riboflavin0.2804mg
SFA 10:00.0163g
SFA 12:00.0261g
SFA 14:00.0717g
SFA 16:01.071g
SFA 18:00.6308g
SFA 4:00.0098g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se27.38mcg
Thiamin0.2869mg
Vitamin A, RAE101.1mcg
Vitamin B-122.706mcg
Vitamin B-60.4564mg
Vitamin C, total ascorbic acid2.119mg
Vitamin E (alpha-tocopherol)2.021mg
Vitamin K (phylloquinone)10.43mcg
Water97.96g
Zinc, Zn2.054mg
FDA recommended per day amounts of nutrients to consume: