1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
906.5
% Daily Values*
Total Fat
26.12g
33%
Saturated Fat
5.684g
28%
Trans Fat
0g
Polyunsaturated Fat
9.947g
Monounsaturated Fat
8.183g
Cholesterol
416.5mg
139%
Sodium
1940mg
84%
Total Carbohydrate
61.74g
22%
Dietary Fiber
2.94g
11%
Total Sugars
5.39g
Includes 0g
Added
Sugars
0%
Protein
99.96g
200%
Vitamin D
15.68mcg
78%
Calcium
524.3mg
40%
Iron
7.84mg
44%
Potassium
1455mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta176.4mcg
Choline, total317.5mg
Copper, Cu0.8428mg
Folate, DFE147mcg
Folate, food34.3mcg
Folate, total102.9mcg
Folic acid63.7mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.294g
MUFA 18:17.742g
MUFA 20:10.1617g
Magnesium, Mg171.5mg
Niacin11.07mg
PUFA 18:27.546g
PUFA 18:30.8526g
PUFA 18:40.0343g
PUFA 20:40.2401g
PUFA 22:5 n-3 (DPA)0.1323g
PUFA 22:6 n-3 (DHA)0.7938g
PUFA 2:5 n-3 (EPA)0.3626g
Phosphorus, P1088mg
Retinol289.1mcg
Riboflavin0.8428mg
SFA 10:00.049g
SFA 12:00.0784g
SFA 14:00.2156g
SFA 16:03.219g
SFA 18:01.896g
SFA 4:00.0294g
SFA 6:00.0196g
SFA 8:00.0147g
Selenium, Se82.32mcg
Thiamin0.8624mg
Vitamin A, RAE303.8mcg
Vitamin B-128.134mcg
Vitamin B-61.372mg
Vitamin C, total ascorbic acid6.37mg
Vitamin E (alpha-tocopherol)6.076mg
Vitamin K (phylloquinone)31.36mcg
Water294.5g
Zinc, Zn6.174mg
FDA recommended per day amounts of nutrients to consume: