1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.35
% Daily Values*
Total Fat
0.5863g
1%
Saturated Fat
0.1276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2233g
Monounsaturated Fat
0.1837g
Cholesterol
9.35mg
3%
Sodium
43.56mg
2%
Total Carbohydrate
1.386g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.244g
4%
Vitamin D
0.352mcg
2%
Calcium
11.77mg
1%
Iron
0.176mg
1%
Potassium
32.67mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta3.96mcg
Choline, total7.128mg
Copper, Cu0.0189mg
Folate, DFE3.3mcg
Folate, food0.77mcg
Folate, total2.31mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0066g
MUFA 18:10.1738g
MUFA 20:10.0036g
Magnesium, Mg3.85mg
Niacin0.2486mg
PUFA 18:20.1694g
PUFA 18:30.0191g
PUFA 18:40.0008g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0178g
PUFA 2:5 n-3 (EPA)0.0081g
Phosphorus, P24.42mg
Retinol6.49mcg
Riboflavin0.0189mg
SFA 10:00.0011g
SFA 12:00.0018g
SFA 14:00.0048g
SFA 16:00.0723g
SFA 18:00.0426g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se1.848mcg
Thiamin0.0194mg
Vitamin A, RAE6.82mcg
Vitamin B-120.1826mcg
Vitamin B-60.0308mg
Vitamin C, total ascorbic acid0.143mg
Vitamin E (alpha-tocopherol)0.1364mg
Vitamin K (phylloquinone)0.704mcg
Water6.611g
Zinc, Zn0.1386mg
FDA recommended per day amounts of nutrients to consume: