* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta6.12mcg
Choline, total11.02mg
Copper, Cu0.0292mg
Folate, DFE5.1mcg
Folate, food1.19mcg
Folate, total3.57mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0102g
MUFA 18:10.2686g
MUFA 20:10.0056g
Magnesium, Mg5.95mg
Niacin0.3842mg
PUFA 18:20.2618g
PUFA 18:30.0296g
PUFA 18:40.0012g
PUFA 20:40.0083g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0275g
PUFA 2:5 n-3 (EPA)0.0126g
Phosphorus, P37.74mg
Retinol10.03mcg
Riboflavin0.0292mg
SFA 10:00.0017g
SFA 12:00.0027g
SFA 14:00.0075g
SFA 16:00.1117g
SFA 18:00.0658g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se2.856mcg
Thiamin0.0299mg
Vitamin A, RAE10.54mcg
Vitamin B-120.2822mcg
Vitamin B-60.0476mg
Vitamin C, total ascorbic acid0.221mg
Vitamin E (alpha-tocopherol)0.2108mg
Vitamin K (phylloquinone)1.088mcg
Water10.22g
Zinc, Zn0.2142mg
FDA recommended per day amounts of nutrients to consume: