1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
33.3
% Daily Values*
Total Fat
0.9594g
1%
Saturated Fat
0.2088g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3654g
Monounsaturated Fat
0.3006g
Cholesterol
15.3mg
5%
Sodium
71.28mg
3%
Total Carbohydrate
2.268g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.672g
7%
Vitamin D
0.576mcg
3%
Calcium
19.26mg
1%
Iron
0.288mg
2%
Potassium
53.46mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta6.48mcg
Choline, total11.66mg
Copper, Cu0.031mg
Folate, DFE5.4mcg
Folate, food1.26mcg
Folate, total3.78mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0108g
MUFA 18:10.2844g
MUFA 20:10.0059g
Magnesium, Mg6.3mg
Niacin0.4068mg
PUFA 18:20.2772g
PUFA 18:30.0313g
PUFA 18:40.0013g
PUFA 20:40.0088g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0292g
PUFA 2:5 n-3 (EPA)0.0133g
Phosphorus, P39.96mg
Retinol10.62mcg
Riboflavin0.031mg
SFA 10:00.0018g
SFA 12:00.0029g
SFA 14:00.0079g
SFA 16:00.1183g
SFA 18:00.0697g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se3.024mcg
Thiamin0.0317mg
Vitamin A, RAE11.16mcg
Vitamin B-120.2988mcg
Vitamin B-60.0504mg
Vitamin C, total ascorbic acid0.234mg
Vitamin E (alpha-tocopherol)0.2232mg
Vitamin K (phylloquinone)1.152mcg
Water10.82g
Zinc, Zn0.2268mg
FDA recommended per day amounts of nutrients to consume: