* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta9.72mcg
Choline, total17.5mg
Copper, Cu0.0464mg
Folate, DFE8.1mcg
Folate, food1.89mcg
Folate, total5.67mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0162g
MUFA 18:10.4266g
MUFA 20:10.0089g
Magnesium, Mg9.45mg
Niacin0.6102mg
PUFA 18:20.4158g
PUFA 18:30.047g
PUFA 18:40.0019g
PUFA 20:40.0132g
PUFA 22:5 n-3 (DPA)0.0073g
PUFA 22:6 n-3 (DHA)0.0437g
PUFA 2:5 n-3 (EPA)0.02g
Phosphorus, P59.94mg
Retinol15.93mcg
Riboflavin0.0464mg
SFA 10:00.0027g
SFA 12:00.0043g
SFA 14:00.0119g
SFA 16:00.1774g
SFA 18:00.1045g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se4.536mcg
Thiamin0.0475mg
Vitamin A, RAE16.74mcg
Vitamin B-120.4482mcg
Vitamin B-60.0756mg
Vitamin C, total ascorbic acid0.351mg
Vitamin E (alpha-tocopherol)0.3348mg
Vitamin K (phylloquinone)1.728mcg
Water16.23g
Zinc, Zn0.3402mg
FDA recommended per day amounts of nutrients to consume: