* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta10.21mcg
Choline, total18.37mg
Copper, Cu0.0488mg
Folate, DFE8.505mcg
Folate, food1.985mcg
Folate, total5.954mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.017g
MUFA 18:10.4479g
MUFA 20:10.0094g
Magnesium, Mg9.923mg
Niacin0.6407mg
PUFA 18:20.4366g
PUFA 18:30.0493g
PUFA 18:40.002g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0077g
PUFA 22:6 n-3 (DHA)0.0459g
PUFA 2:5 n-3 (EPA)0.021g
Phosphorus, P62.94mg
Retinol16.73mcg
Riboflavin0.0488mg
SFA 10:00.0028g
SFA 12:00.0045g
SFA 14:00.0125g
SFA 16:00.1863g
SFA 18:00.1097g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se4.763mcg
Thiamin0.0499mg
Vitamin A, RAE17.58mcg
Vitamin B-120.4706mcg
Vitamin B-60.0794mg
Vitamin C, total ascorbic acid0.3686mg
Vitamin E (alpha-tocopherol)0.3515mg
Vitamin K (phylloquinone)1.814mcg
Water17.04g
Zinc, Zn0.3572mg
FDA recommended per day amounts of nutrients to consume: