* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with margarine)
Carotene, beta48.96mcg
Choline, total88.13mg
Copper, Cu0.2339mg
Folate, DFE40.8mcg
Folate, food9.52mcg
Folate, total28.56mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0816g
MUFA 18:12.149g
MUFA 20:10.0449g
Magnesium, Mg47.6mg
Niacin3.074mg
PUFA 18:22.094g
PUFA 18:30.2366g
PUFA 18:40.0095g
PUFA 20:40.0666g
PUFA 22:5 n-3 (DPA)0.0367g
PUFA 22:6 n-3 (DHA)0.2203g
PUFA 2:5 n-3 (EPA)0.1006g
Phosphorus, P301.9mg
Retinol80.24mcg
Riboflavin0.2339mg
SFA 10:00.0136g
SFA 12:00.0218g
SFA 14:00.0598g
SFA 16:00.8935g
SFA 18:00.5263g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se22.85mcg
Thiamin0.2394mg
Vitamin A, RAE84.32mcg
Vitamin B-122.258mcg
Vitamin B-60.3808mg
Vitamin C, total ascorbic acid1.768mg
Vitamin E (alpha-tocopherol)1.686mg
Vitamin K (phylloquinone)8.704mcg
Water81.74g
Zinc, Zn1.714mg
FDA recommended per day amounts of nutrients to consume: