* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta51mcg
Choline, total333mg
Copper, Cu0.8772mg
Folate, DFE153mcg
Folate, food40.8mcg
Folate, total107.1mcg
Folic acid66.3mcg
Lutein + zeaxanthin10.2mcg
MUFA 16:10.5712g
MUFA 18:16.885g
MUFA 20:10.1428g
Magnesium, Mg178.5mg
Niacin11.53mg
PUFA 18:21.78g
PUFA 18:30.2346g
PUFA 18:40.0357g
PUFA 20:40.2499g
PUFA 22:5 n-3 (DPA)0.1326g
PUFA 22:6 n-3 (DHA)0.8262g
PUFA 2:5 n-3 (EPA)0.3774g
Phosphorus, P1132mg
Retinol275.4mcg
Riboflavin0.8823mg
SFA 10:00.7752g
SFA 12:00.8007g
SFA 14:02.366g
SFA 16:07.701g
SFA 18:03.412g
SFA 4:00.9741g
SFA 6:00.612g
SFA 8:00.3621g
Selenium, Se85.68mcg
Thiamin0.8976mg
Vitamin A, RAE275.4mcg
Vitamin B-128.517mcg
Vitamin B-60.6018mg
Vitamin C, total ascorbic acid6.63mg
Vitamin E (alpha-tocopherol)1.734mg
Vitamin K (phylloquinone)5.61mcg
Water301.9g
Zinc, Zn6.426mg
FDA recommended per day amounts of nutrients to consume: