* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta34mcg
Choline, total222mg
Copper, Cu0.5848mg
Folate, DFE102mcg
Folate, food27.2mcg
Folate, total71.4mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.3808g
MUFA 18:14.59g
MUFA 20:10.0952g
Magnesium, Mg119mg
Niacin7.684mg
PUFA 18:21.187g
PUFA 18:30.1564g
PUFA 18:40.0238g
PUFA 20:40.1666g
PUFA 22:5 n-3 (DPA)0.0884g
PUFA 22:6 n-3 (DHA)0.5508g
PUFA 2:5 n-3 (EPA)0.2516g
Phosphorus, P754.8mg
Retinol183.6mcg
Riboflavin0.5882mg
SFA 10:00.5168g
SFA 12:00.5338g
SFA 14:01.578g
SFA 16:05.134g
SFA 18:02.275g
SFA 4:00.6494g
SFA 6:00.408g
SFA 8:00.2414g
Selenium, Se57.12mcg
Thiamin0.5984mg
Vitamin A, RAE183.6mcg
Vitamin B-125.678mcg
Vitamin B-60.4012mg
Vitamin C, total ascorbic acid4.42mg
Vitamin E (alpha-tocopherol)1.156mg
Vitamin K (phylloquinone)3.74mcg
Water201.3g
Zinc, Zn4.284mg
FDA recommended per day amounts of nutrients to consume: