* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta22.6mcg
Choline, total147.6mg
Copper, Cu0.3887mg
Folate, DFE67.8mcg
Folate, food18.08mcg
Folate, total47.46mcg
Folic acid29.38mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:10.2531g
MUFA 18:13.051g
MUFA 20:10.0633g
Magnesium, Mg79.1mg
Niacin5.108mg
PUFA 18:20.7887g
PUFA 18:30.104g
PUFA 18:40.0158g
PUFA 20:40.1107g
PUFA 22:5 n-3 (DPA)0.0588g
PUFA 22:6 n-3 (DHA)0.3661g
PUFA 2:5 n-3 (EPA)0.1672g
Phosphorus, P501.7mg
Retinol122mcg
Riboflavin0.391mg
SFA 10:00.3435g
SFA 12:00.3548g
SFA 14:01.049g
SFA 16:03.413g
SFA 18:01.512g
SFA 4:00.4317g
SFA 6:00.2712g
SFA 8:00.1605g
Selenium, Se37.97mcg
Thiamin0.3978mg
Vitamin A, RAE122mcg
Vitamin B-123.774mcg
Vitamin B-60.2667mg
Vitamin C, total ascorbic acid2.938mg
Vitamin E (alpha-tocopherol)0.7684mg
Vitamin K (phylloquinone)2.486mcg
Water133.8g
Zinc, Zn2.848mg
FDA recommended per day amounts of nutrients to consume: