* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta25.5mcg
Choline, total166.5mg
Copper, Cu0.4386mg
Folate, DFE76.5mcg
Folate, food20.4mcg
Folate, total53.55mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.2856g
MUFA 18:13.443g
MUFA 20:10.0714g
Magnesium, Mg89.25mg
Niacin5.763mg
PUFA 18:20.89g
PUFA 18:30.1173g
PUFA 18:40.0179g
PUFA 20:40.125g
PUFA 22:5 n-3 (DPA)0.0663g
PUFA 22:6 n-3 (DHA)0.4131g
PUFA 2:5 n-3 (EPA)0.1887g
Phosphorus, P566.1mg
Retinol137.7mcg
Riboflavin0.4412mg
SFA 10:00.3876g
SFA 12:00.4004g
SFA 14:01.183g
SFA 16:03.851g
SFA 18:01.706g
SFA 4:00.4871g
SFA 6:00.306g
SFA 8:00.1811g
Selenium, Se42.84mcg
Thiamin0.4488mg
Vitamin A, RAE137.7mcg
Vitamin B-124.259mcg
Vitamin B-60.3009mg
Vitamin C, total ascorbic acid3.315mg
Vitamin E (alpha-tocopherol)0.867mg
Vitamin K (phylloquinone)2.805mcg
Water151g
Zinc, Zn3.213mg
FDA recommended per day amounts of nutrients to consume: