* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, baked or broiled, made with butter)
Carotene, beta17mcg
Choline, total111mg
Copper, Cu0.2924mg
Folate, DFE51mcg
Folate, food13.6mcg
Folate, total35.7mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1904g
MUFA 18:12.295g
MUFA 20:10.0476g
Magnesium, Mg59.5mg
Niacin3.842mg
PUFA 18:20.5933g
PUFA 18:30.0782g
PUFA 18:40.0119g
PUFA 20:40.0833g
PUFA 22:5 n-3 (DPA)0.0442g
PUFA 22:6 n-3 (DHA)0.2754g
PUFA 2:5 n-3 (EPA)0.1258g
Phosphorus, P377.4mg
Retinol91.8mcg
Riboflavin0.2941mg
SFA 10:00.2584g
SFA 12:00.2669g
SFA 14:00.7888g
SFA 16:02.567g
SFA 18:01.137g
SFA 4:00.3247g
SFA 6:00.204g
SFA 8:00.1207g
Selenium, Se28.56mcg
Thiamin0.2992mg
Vitamin A, RAE91.8mcg
Vitamin B-122.839mcg
Vitamin B-60.2006mg
Vitamin C, total ascorbic acid2.21mg
Vitamin E (alpha-tocopherol)0.578mg
Vitamin K (phylloquinone)1.87mcg
Water100.6g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: